BOOKING NOW, Tuesday 6.30pm
£36 – 6 week programme
£6.50 Trial session
Join Nana aka LadyXsize in this fun and lively but gentle Zumba session. If you love Salsa, Merenge, Rumba and all those Latino vibes, then give Zumba Gold a try. Unlike full on Zumba, Zumba Gold is adapted to suit active older adults as well as those who have been out of exercise for a while. It is also great for assisting with rehabilitation after certain injuries and an excellent post pregnancy workout. Or perhaps you have gained a few pounds and just want to get back into shape but feel uncomfortable with too much jumping up and down…
If the above sounds like you, then Zumba Gold is created with you in mind and is a gentler approach to Zumba. It is cardio vascular exercise, which means it works your heart and lungs, which in turn can help to lower blood pressure, improve overall fitness and muscle tone, as well as burning serious calories in the process. So come and join us and make a change in your life.
This is a 6 week programme and a very sociable class. Be part of the gang!! It’s a great way of not only getting fit but also making friends in the process !!!
If you would like to try Zumba Gold mid programme for a trial session, please get in touch via phone or email