Powerhoop All levels, Wednesday 7.00pm
£6.50 plus £1 hoop hire – Drop in
£36 – Any 6 Sessions no Hoop Hire
£41 – Any 6 Sessions with Hoop Hire
You can pay online or at the door. Individual classes must be paid for at the door. For more information, please get in touch via phone or email. Please Contact.
ABOUT Powerhoop Rhythm
Powerhoop Rhythm introduces lots of exciting movement with the hoop and combines dance moves, Zumba, Latin FitSteps, aerobics as well as Muscular Strength and Endurance (MSE) to ensure you get a full body workout. In this 45minute session, we build up continuous hooping time. This class also incorporates use of Power Gloves. These are weighted gloves which when worn will ensure that whilst spinning the hoop, your upper body gets a full workout as well. This is an excellent workout for toning your abdominal muscles and great for burning serious calories.
Powerhoop is the latest fitness craze to hit the UK and it is set to be a big hit as hoopers all over the country lose inches off their waist using this hoop. A study has proved, just 15 minutes a day is all it takes. Why not join the LadyXsize 6 week Powerhoop challenge and see how many inches you can lose. The results are astonishing. On average hoopers taking part have lost between 2 and 6 inches round the waist, with an average of 2 inches off the hips. You can hire a hoop or hoops are available to buy in class. Lose inches, tone your tummy and have fun. Regain that hourglass figure!! Click here to find out how users of the Powerhoop have lost inches.
This programme is more suited to all levels of hoopers. Modifications and progression for moves are provided, so you can work at a level that suits you. For more information on Powerhoop Click here to find out more.
6 WEEK Challenge form
Click LadyXsize Powerhoop 6 Week Challenge form to download a free form.
This is a Punchcard or Drop in session.
If you have purchased your Punchcard, it will be available to pick up in class.
Please print out your order confirmation and bring it with you.
Any Session Punchcards may also be used, no booking required.
Individual session purchases are non-refundable.
Punchcards are non-refundable and have no monetary value
LadyXsize Ltd reserves the right to amend course dates and session times.