24 Multi Session Punchcard – Access sessions for a fraction of the Price..
£89 approx £3.70 per class
The Multi Session Punchcard enables you to access any 12 or 24 sessions at a cost effective price.
There is also NO BOOKING necessary, so all you have to do is turn up with your Multi Session Punchcard in hand. In addition, any equipment used within the session, for example Mats and gloves, are all included.
Which sessions can I use the Multi Session Punchcard for?
All sessions at Tanners Wood Hall and selected sessions at LadyXsize Studios. Sessions included are:-
Mums Bums Tums
This workout is ideally suited for school mums and carers looking to get fit with a class that works at a time to suit. This session created by LadyXsize, comprises of a combination of fitness disciplines including aerobics, hoop, dance, hiit, Boxing and Pilates. There is always something exciting and new in the session. Now there is no excuse to keep on the weight accrued after childbirth. The class is scheduled so there is no need to go home after the school run, just come straight to the session. Doors open at 9.15am. Sessions officially start at 9.25am and end at 10am, leaving plenty of time to get home and have a bit of me time before the school gates open again after 3pm.
This class is an exciting mix of Merenge, Reggeaton, Salsa, Rumba and a host of Latin vibes for an hour of full on Zumba. If you are looking to downsize in the New Year, this session is guaranteed to make you sweat. Work hard in this session and you could burn in excess of 800 calories and the best bit about it is you won’t even realize you are doing it. This is a fun dance based session ideally suited to those who are looking to work hard and play hard. It’s is ideal for all levels of fitness, the more you put in, the more you get out.
Unlike full on Zumba, Zumba Gold is adapted to suit active older adults as well as those who have been out of exercise for a while. It is also great for assisting with rehabilitation after certain injuries and an excellent post pregnancy workout. Or perhaps you have gained a few pounds and just want to get back into shape but feel uncomfortable with too much jumping up and down…
If the above sounds like you, then Zumba Gold is created with you in mind and is a gentler approach to Zumba. It is cardio-vascular exercise, which means it works your heart and lungs, which in turn can help to lower blood pressure, improve overall fitness and muscle tone, as well as burning serious calories in the process. So come and join us and make a change in your life.
Powerhoop is the latest fitness craze to hit the UK and it is set to be a big hit as hoopers all over the country lose inches off their waist using this hoop. A study has proved, just 15 minutes a day is all it takes. Why not join the LadyXsize 6 week Powerhoop challenge and see how many inches you can lose. The results are astonishing. On average hoopers taking part have lost between 2 and 6 inches round the waist, with an average of 2 inches off the hips. Hire of the hoop is included with your Punchcard and hoop are also available to buy in class. Lose inches, tone your tummy and have fun!!
This is perfect for body conditioning and will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips and back. This class will help spinal and pelvic alignment, breathing, and developing a strong core or centre, and improve coordination and balance. Exercises can be modified in range of difficulty from beginners to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. Improve your muscle tone. This is a very popular session.
Hiit & Body Conditioning
This session comprises of high intensity workouts that help you transform your body in a short space of time without the use of weights. Using maximum interval training, you work in 3 – 5 minute blocks and take breaks only long enough to take a few breaths, before you get right back to work. This keeps your body working at maximum capacity throughout the workout, pushing you to your limits. Your body is forced to adapt and that’s how you get ‘insane’ results.
If Strictly Come Dancing is your favourite show, then you will absolutely love FitSteps, the latest fitness craze. Set to be the next big thing, FitSteps uses dances such as The Argentine Tango, Samba, Cha Cha Cha, quick Step and Waltz to form the basis of the workout. The contestants on Strictly are renowned for losing weight during their time on the show and this workout proves just how effective these dances are as a weight loss tool. FitSteps is the result of a collaboration between two of the UK’s most famous ballroom dancers and Britain’s most successful swimmer! ‘Strictly Come Dancing’s Natalie Lowe and Ian Waite and swimmer Mark Foster who was initially couldn’t dance, but was completely converted by the show. This workout, based around twelve of the most popular Latin and Ballroom dances aims to help you reach your fitness goal and makes fitness fun!! Come and join this 45 minute workout and see for yourself, you don’t need a partner, wear normal exercise gear and bring a towel, some water and dance away those calories.
This Boxing based workout will strengthen your upper body, improve hand eye co-ordination and burn fat. Boxing mits are provided, but if you have your own even better. Skipping and good footwork are all part of this workout.
Which sessions aren’t included?
Dance Aerobic Tone
Created and instructed by Beca Shortt, Dance Aerobic Tone is a high energy cardio workout to burn calories, improve fitness and tone your whole body. Work up a sweat to pumping dance tracks with a fun and easy-to follow blend of aerobics and dance moves before getting down on the mat for some essential body conditioning. There are lots of options to help you tailor your workout – beginners and fitness fanatics welcome!
We offer both Yoga Flow and a Power Yoga sessions however, these are not included, but on presentation of this card, you will recieve a £1 discount for individual sessions purchased. Prices for these sessions are £10 each or £49.95 for 6 sessions. Please note Yoga Flow Punchcards can only be used for Yoga Flow sessions and Ashtanga Punchcards can only be used on Ashtanga yoga sessions.
Tai Chi is a noncompetitive martial art known for both its defense techniques and its health benefits. Tai chi is an ancient Chinese tradition that has evolved over centuries to become a means of alleviating stress and anxiety, a form of “meditation in motion.” Advocates claim that it promotes serenity and inner peace. Join instructor Paul Harrison and try this amazing session.
How long is my Multi Session Punchcard valid for ?
Your 24 session Punchcard is valid for 6 months from date of purchase. Your 24 Session Punchcard is valid for 6 months
Bring a friend week
Every now and again we have “Bring a Friend Week” and you can bring up to 3 friends to use up any of your remaining sessions. During ‘Bring a friend week’ is the only time where you may transfer your sessions for others to use.
Click to access the Timetable
We have a strict policy that Punchcards must be brought to every session, failure to bring your punchcard will result in having to pay for the session.
The 24 Multi Session Punchcard is valid for 6 months from date of purchase. Unused sessions will be lost.
This Punchcard is non-transferable (unless otherwise stated) and has no monetary value
This Multi Session Punchcard cannot be used for Yoga, Dance Aerobic Tone and Thai Chi.
LadyXsize Ltd reserves the right to amend course dates and session times.