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Flexible Me

£15.00 / month

Description

Workout at Home – Sign up now! “Working In is the new Working Out”

Flexible Me is a monthly workout package that is ideal for active older adults who are looking to maintain or regain flexibility and strength and increase range of movement. Each week you will receive  new short exercises and workouts that can be done all from the comfort of your home. The exercises use some equipment, but most exercises will be functional exercises, things that will help you in your daily life. This is a monthly subscription that can be cancelled at any time. It is always advisable to consult your GP before starting any exercise programme.

Benefits

  • Exercise foractive older adults.
  • Daily targeted exercise videos
  • Safe, simple to follow and at your own pace
  • Free advice from our in house trainers
  • Just £15 per month
  • Cancel at any time. No contract

Instructions

  • Once you have subscribed, login
  • Access your videos
  • Start your exercises
Exercise for over 50's
Mobility
Strength
Stretching
Breathing

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